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I’m happy to welcome back our Beauty on a Budget expert Jessica! Ms. Jessica has worked in the skin and beauty industry for 10+ years and is an awesome resource for all things beauty related. She’s also a girl on a budget, and knows what its like to want more bang for your buck and to walk the fine line between cost and quality. Her monthly contributions will give us all the lowdown on what brands and products can give us the best beauty boost without breaking our bank accounts, as well as simple costless steps we can take to boost our beauty on the outside.
So reducing stress for your psychological well-being hasn’t been a sufficient motivator. Maybe you’re a “book with pictures” kind of person; stress has visible effects on skin. Nueropeptides—inflammatory stress chemicals–are emitted from nerve endings when you feel anxious. These chemicals put vascular activity into overdrive, and exacerbate acne, rosacea, psoriasis, and seborrheic dermatitis. Research has also shown that the skin’s barrier function improves with declines in stress. This leads to an increased ability to retain water (think softer, more hydrated-looking skin) and decreased susceptibility to being penetrated by environmental stressors.
You can cope with stressful situations even if you can’t avoid them altogether, and learning how to change negative perceptions can help prevent catastrophizing. Ultimately the best form of stress management will be personal, but options include meditation, various types of therapy, exercise, and participating in more social activities. If you’ve been feeling stressed out, your skin should not be the utmost of your worries, but caring for your mental health will show on the exterior.
For more health and beauty tips and tricks, check out our previous Beauty On A Budget articles!
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